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Deeksha-Rama Yoga and Research Center
Available Classes: Integral Hatha Yoga • Yin Yoga • Deep Meditations • Pranayama • Yogic Cleansing.
Classes Offered
Integral Hatha Yoga
A balanced synthesis of physical postures and breath to harmonize body and mind.
Yin Yoga
Gentle, long-held floor poses targeting deep connective tissues and mindfulness.
Trauma-Sensitive & Neurodivergent-Friendly Yoga
Adapted practices designed to support trauma recovery and neurodivergent nervous systems with care and safety.
Pranayama & Yogic Cleansing
Traditional breathwork and cleansing techniques to support nervous system health.
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